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Pain and suffering and the artist – healing through creative expression

Frida KahloThe tortured artist mythology is an ancient and enduring notion: that art comes mainly from suffering, and artists are likely to be emotionally fraught and even need their pain to create.

There are, of course, plenty of examples of artists using creative expression to transform pain. Frida Kahlo (1907-54) painted a series of self-portraits, including this powerful image “The Broken Column” (1944), a depiction of the years of treatment (including orthopedic appliances) she had to endure for a devastating spinal cord injury at age nineteen.

Salma Hayek commented about portraying the artist in the movie “Frida” (2002, directed by Julie Taymor), “For me, the most important thing is that she decided not to be a victim. A lot of people see the paintings and the cliches – Frida sufrida, the victim, the martyr. She was a woman who had a lot of pain in her life, but that didn’t stop her from having this wonderful love affair with life.” [More quotes on painting page 2]

In her article Creativity, the Arts, and Madness, Maureen Neihart, Psy.D. says, “A basic premise of the expressive therapies (e.g. art, music, and dance therapy, etc.) is that writing, composing, or drawing, etc., is a means to self-understanding, emotional stability and resolution of conflict. Creativity provides a way to structure or reframe pain.”

“I’ve suffered enough. When does my artwork improve?”
Refrigerator magnet from stickergiant.com

“Suffering is justified as soon as it becomes the raw material of beauty.”
Jean-Paul Sartre

So do we need to suffer to be creative?

StingMusician Sting was asked about this in the documentary All We Are Saying: “Do I have to be in pain to write? I thought so, as most of my contemporaries did; you had to be the struggling artist, the tortured, painful, poetic wreck. I tried that for a while, and to a certain extent that was successful. I was ‘The King of Pain’ after all. I only know that people who are getting into this archetype of the tortured poet end up really torturing themselves to death.

“And I’m thinking, well, I would just like to be happy,” he continues. “I’d like to do my work, and be a happy man. I’ve got enough memories of pain, of dysfunctional living, a reservoir to last me the rest of my life, so I don’t really need to manufacture that kind of life to be creative. Songwriting is every moment of your life, so if you’ve committed yourself to your art, you don’t need to go back.”

Photo of Sting from his memoir Broken Music

Actor Maggie Gyllenhaal has also addressed the stereotype. In an NPR radio interview about her film “Sherrybaby” she admits she wasn’t very open to having creative discussions with the director, on account of the closed-down personality of her character, and she added, “I’m not someone who believes ‘The more tempestuous the better; if we have a really horrible time, that will somehow lead to great work.’ I don’t think that. I would much rather have a collaborative, trusting, good relationship with the people I’m working with.”

But the suffering of anxiety and depression has historically [especially before better treatment] afflicted writers and other artists.

Psychiatrist Kay Redfield Jamison notes in her book “Touched with Fire” that the majority of people suffering from a mood disorder “do not possess extraordinary imagination, and most accomplished artists do not suffer from recurring mood swings.”

She writes, “To assume, then, that such diseases usually promote artistic talent wrongly reinforces simplistic notions of the ‘mad genius.’ But, it seems that these diseases can sometimes enhance or otherwise contribute to creativity in some people. Biographical studies of earlier generations of artists and writers also show consistently high rates of suicide, depression and manic-depression.”

[Quotes are from my article Creativity and Depression.]

Actor, producer, and writer Cynthia Brian says in her book Be the Star You Are!, “What I have learned is that pain, suffering, emptiness, and loneliness are an important part of the human experience.” But, she adds, “Sorrow and pain make us want to contract and withdraw, not expand and excel.”

Creating depends on how open we can allow ourselves to be to our inner and outer lives, and our capacity to stay emotionally balanced, not tortured.

Related Talent Development Resources pages:
abuse & creative expression
healing & art
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tortured artist archetype,manic depression and creativity,creative personality, developing creativity, gifted  and talented books






2 Responses to Pain and suffering and the artist – healing through creative expression

  1. Brian C. Lee

    Great post! I’m in the “I’d just like to be happy and creative if I can please” camp.

  2. BC

    I agree with Elton John when he says “Sad songs say so much.” If you are in a serious mood and the band is playing happy carnival music, it can be annoying: whereas if you are in a happy mood and hearing some sad Italian violin…Wow! it just hits you in the guts and you go “man, that is beautiful!” It can even put a lump in your throat. Not because it made you sad but because there is something about sorrow that speaks very intimately to people.

    Sting is correct in that if you’ve had enough pain in your past, you don’t have to be sad to write “connect” with people in a powerfully-intimate way. I think it’s like anything. If you can draw on a vibe you personally have lived and know and understand, you can convey it to someone else. The saying goes: “words spoken from the heart speak TO the heart.” It’s why the old Blues players can sing a joyous song, you smile and stomp along, yet it sounds “real” because of something almost “sorrowful” about it.

    I think that in music, wherever you find real TRUTH, regardless of subject matter, you’ll find an intimate and equal mix of joy and suffering. Happiness depends on circumstances. Joy does not. Joy is what the suffered black Blues players had. Joy and suffering.

    I like what Edgar Allen Poe said about beauty. he said:

    “Beauty of whatever kind in its supreme development invariably excites the sensitive soul to tears. Melancholy is thus the most legitimate of all the poetical tones”

    I think it works both ways. Melancholy and artistic expression are twin sisters. It’s an odd but true thing. I wouldn’t say it’s absolutely necessary for a real artist to know something deep about suffering but man, when he does, it’s really something special.

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